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The statistics don’t lie—women’s football is more popular than ever, with the number of female players reaching an all time high.
Major brands like Nike, adidas, and Puma are taking note, offering boots designed to fit the unique needs of female players. In this guide, we’ll explore the best options for 2024/25, highlighting their design, fit, and the players who wear them.
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#1. A Brief History of Women’s Impact on Football
#2. Comparing Mens and Womens Football Boots
A Brief History of Women’s Impact on Football
The days when football was seen only as a men’s sport are long gone. Since 2002, football has been recognized as the top participation sport for women and girls in England, with landmark moments like the 2005 UEFA Women’s Championship and the 2012 Olympics further bolstering the sport’s popularity among women.
Today, with an estimated 29 million female players worldwide and FIFA’s goal of 60 million by 2026, brands are embracing the need for women-specific designs in football boots, reflecting that the one-size-fits-all model no longer applies.
Companies like Nike, Puma, and adidas are now creating boots that cater to the anatomical differences of female players, aiming to enhance comfort, performance, and style.
Are Women’s and Men’s Football Boots Different?
When it comes to football boots, fit is the key difference between men’s and women’s models.
Women’s boots are generally designed with a narrower silhouette to fit the foot better, while men’s models are broader. However, it’s worth noting that many women find comfort in certain men’s boots as well.
Sizing
If converting from women’s to men’s sizing, simply subtract 1.5 sizes from your usual fit (e.g., a UK 7.5 in women’s would be a UK 6 in men’s). While brands like Puma, Nike, and adidas now produce boots specifically for women, don’t hesitate to try out men’s models if they suit your fit and style.
Puma
Parade the pitch in a pair of the latest Puma Football Boots made for women.
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Puma Future 7 Ultimate
The Puma Future 7 Ultimate takes women’s performance needs to heart, with a boot designed to naturally shape to a woman’s foot.
Offering a tailored fit that feels almost like a second skin, the FUZIONFIT 360 upper adjusts to the contours of your foot, providing that snug, locked-in feel that players like Alex Greenwood and Laia Codina rely on for precision and control on the pitch.
“The volume and instep height of this football boot are based on a woman’s foot for a high-performance fit that puts women first,” says Puma.
With the added PWRTAPE for stability and PWRPRINT grip textures for ball control, these boots deliver both support and agility, while the Dynamic Motion System soleplate made from flexible Pebax material keeps players responsive on firm ground, ensuring you can keep up with the pace of the game.
Sizing & Fit:
- True to size and built specifically for women, the Future 7 is designed with both standard and wider feet in mind, creating a fit that feels natural and ready for the demands of the pitch.
Puma Ultra 5 Ultimate
For players who live for speed, the Puma Ultra 5 Ultimate is engineered to keep up with your pace.
This boot, favoured by Nikita Parris and Fridolina Rolfö, offers ULTRAWEAVE technology for lightweight breathability, helping you stay cool and focused during high-stakes moments.
The PWRPRINT upper provides controlled grip, giving players confidence during fast-paced dribbling and shooting.
Meanwhile, the SPEEDSYSTEM outsole and FastTrax studs support rapid directional changes, making it ideal for players who depend on agility and precision.
Sizing & Fit:
- True to size and crafted with both standard and narrow feet in mind, the Ultra 5 Ultimate creates a snug, barefoot-like sensation that’s perfect for quick cuts and rapid acceleration.
Puma King Ultimate
Since Eusébio’s legendary performance as top scorer in the 1966 World Cup, the Puma King has been synonymous with elite football. This timeless boot has now been thoughtfully updated with women’s sizing, combining Puma’s signature comfort with a streamlined, low-cut slip-on design.
Built on a K-BETTER upper, this non-animal-based material replicates the softness and flexibility of leather without requiring a lengthy break-in, making it a standout for comfort right out of the box. The GripControl 3D ribbed textures on the upper enhance touch and control, elevating precision on every pass and shot.
Puma has also partnered with OrthoLite to create a specialized sockliner, featuring memory foam padding in the heel for added comfort and NanoGrip technology to ensure a secure fit. This removable liner is engineered for a perfect blend of stability and comfort, even during high-intensity play.
Further enhancing its performance, the King features a lightweight outsole with an integrated stability spine for balanced support at high speeds, along with an external heel counter to improve heel lockdown. The conical studs provide smooth pivoting and grip on various surfaces, allowing for quick cuts and agile movement without snagging.
This blend of heritage and modern innovation makes the Puma King one of the most comfortable and reliable boots on the market.
Sizing & Fit:
- Stay true to size with the Puma King Ultimate as this particular women’s fit has you covered!
adidas
The brand with the Three-Stripes – adidas are back with revamped boot tech and striking colourways that are guaranteed to turn a few heads out on the pitch.
adiads Predator FT Elite 2024
An icon reborn, the adidas Predator FT Elite with its retro Fold-Over Tongue has captured the hearts of fans and players alike, delivering a blend of classic style and cutting-edge performance.
This boot, introduced in January 2024 as the successor to the Predator Accuracy, returns in the striking Vivid Horizon Colourway—a look that’s sure to turn heads well into the 2024/25 season.
Favored by forward-thinking players, the Predator FT Elite is crafted for those who want to make an impression on the pitch.
Key to its appeal is the fold-over tongue, a unique feature that lets players choose between a tight, locked-in feel or a more relaxed fit, folding down for an unobstructed strike zone or flipping up for added comfort. This feature enhances versatility, letting players tailor the boot to their playing style and comfort preferences.
Beyond the throwback tongue, the Predator FT shines with a HybridTouch 2.0 upper, blending synthetic suede with a foam-like material for a boot that’s both lightweight and durable, weighing only 215 grams in UK size 8. This makes it one of the lightest power boots on the market, combining strength with the agility typically reserved for speed boots.
For a close-to-ball feel, the 2-piece PRIMEKNIT collar provides an adaptive, sock-like fit, while Strikeskin rubber fins on the medial and lateral sides enhance grip and control in key contact zones, perfect for precise strikes and close dribbling.
The Controlframe 2.0 outsole complements these features, distributing pressure evenly to reduce stud pressure underfoot.
Catch Alessia Russo showcasing the adidas Predator FT Elite from the Vivid Horizon Pack below and see why this boot is truly a standout choice for female players!
Sizing & Fit:
Designed for men’s sizing; go down 1.5 sizes from your usual.
adidas F50 – Mid Cut
When adidas announced they were parting ways with the beloved X range, it was met with mixed emotions. Known for its versatility and speed-driven design, the X series had become a staple for players looking to combine agility with power.
But with the reintroduction of the F50 after nearly a decade, any concerns quickly faded—especially with the F50 Elite Mid Cut in women’s sizing, which brings precision engineering and performance tailored to the modern female player.
The F50 Elite Mid Cut is built for speed, fit, and adaptability, drawing from the original F50’s legacy while elevating it for today’s game. Its Sprintweb 3D Grip Textures enhance control and grip, giving players confidence on high-speed dribbles and strikes.
The boot’s Fibertouch upper is designed for durability without sacrificing touch, molding closely to the foot for a responsive, “second-skin” feel that makes for excellent ball control.
A key feature of the F50 Elite is its Primeknit mid-cut collar, which provides flexible, adaptive support around the ankle. This mid-cut design delivers not only stability but also caters to the anatomical needs of women players, offering a secure yet flexible fit that ensures comfort during sharp, rapid movements.
Bringing together the heritage of the F50 and modern technology, the F50 Elite Mid Cut is setting a new benchmark in women’s football, combining iconic style with high-performance features that make it a top choice for players who value both speed and support on the pitch.
Sizing & Fit:
True to size, the adidas F50 Elite mid-cut is a women’s specific football boot.
Copa Pure II Elite
The adidas Copa Pure II Elite, the latest in the Copa Pure lineup and successor to the original Copa Pure, brings together timeless design with advanced technology.
First released as part of the adidas Advancement Pack earlier this year, this model combines a heritage-inspired look with high-performance features, ideal for players who prioritise control and comfort.
A standout feature is the Copa Pure II Elite’s refined upper, which includes quilted lines and the Pure Touch-Fusionskin material.
This innovative blend offers a soft, adaptable feel that enhances ball control at any pace, allowing for smooth handling and a close-to-foot sensation.
Triple Foam Density pods embedded in the upper add controlled cushioning, giving players a reliable touch and precision without sacrificing responsiveness. This cushioning helps absorb impact and maintains a consistent feel across the foot, even in fast-paced situations.
The Torsionframe soleplate adds to the boot’s performance by delivering lightweight flexibility and stability.
Designed for natural foot movement, this soleplate supports quick changes in direction while maximizing comfort throughout long matches.
Balancing flexibility with durability, the Copa Pure II Elite represents the best of the Copa series, updated for today’s game with technical precision and a comfortable fit that feels as refined as it performs.
Sizing & Fit:
Go down 1.5 sizes from your usual to find the perfect fit.
Nike
The brand that gave rise to the signature ‘Swoosh’, Nike dominates the game every match with their signature Mercurial, Phantom and Tiempo silos.
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Mercurial Vapor 16 Elite
For players who thrive on speed like Sam Kerr or Ada Hegerberg, the Mercurial Vapor 16 Elite is a top choice. With a 25-year legacy of dominating the pitch, this boot continues to set the standard for lightweight performance and streamlined design.
Central to the Vapor 16 Elite is the 3/4 Air Zoom unit integrated into the midfoot and forefoot. This responsive cushioning promotes energy return, providing a stable yet springy base that’s perfect for quick acceleration and dynamic play.
Combined with a three-layer Atomknit upper (an upgrade from the five-layer structure of the previous generation), this design reduces weight while fusing Gripknit and breathable Flyknit for a snug, weather-resistant fit. At just 178 grams (UK Size 8), it’s the lightest Mercurial ever made, allowing players to maximize agility without added weight.
For multidirectional traction, chevron and bladed studs arranged in a wave pattern enable smooth lateral movement and responsive grip, ideal for quick cuts and last-second maneuvers on the pitch.
If you want to keep your rivals on their toes and become a goal-scoring sensation, then the Mercurial Vapor Elite is the boot for you!
Sizing & Fit:
Go down 1.5 sizes from your usual to find the perfect fit.
Nike Tiempo Legend
The Nike Tiempo Legend 10 Elite reimagines the Tiempo line by blending a lightweight design with advanced technology, making it one of the most agile Tiempo models to date.
With Nike’s FlyTouch Plus upper, this boot combines the classic touch of leather with a modern synthetic twist. The upper is soft, molds naturally to the foot, and improves ball control while maintaining durability.
By eliminating the foam pods found in previous models, Nike has crafted a streamlined design that enhances responsiveness without unnecessary weight.
Notably, the Tiempo Legend 10 Elite boasts a 55% reduction in water retention, so it stays light even in wet conditions, and the collar and tongue are improved for a secure fit and comfort during intense play. The redesigned soleplate offers reliable traction and smooth transitions, enabling quick, agile movements on the field.
Balancing timeless style with performance-driven features, the Tiempo Legend 10 Elite embodies the evolution of the Tiempo line—bringing traditional feel into the modern game with exceptional agility and control.
Sizing & Fit:
Go down 1.5 sizes from your usual to find the perfect fit.
Like what you see?
Explore Lovell Soccer’s dedicated selection of women’s football boots to find your fit. With Elite and Takedown models available across multiple brands, there’s a boot for every playing style and preference.